Matt Jones

Week of November17- Download file

Training Focus:
Monday - Acceleration
Tuesday - Linear
Wednesday - Lateral
Thursday - Multidirectional

Posted by Matt Jones on November 17, 2008 at 10:27 AM | Permalink

Week of November 17 Download file

Monday - Fitness Center
Tuesday - Chapter 2 and 3 Test
Wednesday - Skill Related Testing
Thursday - Dress out
Friday - Aerobic Game

Posted by Matt Jones on November 17, 2008 at 10:26 AM | Permalink