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August 28, 2008

Week of September 2, 2008 - Week #4

***** Bring a Beach Towel on Thursday *****

Monday- No School: Make Good Choices
Tuesday- Dynamic warm up, Stations: Step, Medicine balls, Jump ropes, Stability balls, Lunges, Squats, High Knee Jumps, Crunches, Push ups, Isometrics, Bands, Weights
Wednesday- Track: jog walk 20 minutes, push ups, crunches; journal entry: What is body image? How does self esteem affect my decision making?
Thursday- Step: L step, Rocking Horse, Around the world, review routine: Basic, V, turn, Over the top, Tap walk x3, 1 knee turn; Dips, inner thigh *****Bring a Beach Towel*****
Friday- Review dances, introduce every time the beat drops

*****Bring a Beach Towel Thursday*****

August 27, 2008

Water polo rules and conduct

RULES OF CONDUCT AND DISCIPLINARY PROCESS
Georgia High School Water Polo Association (“GHSWPA”) desires to foster a harmonious and competitive environment for all participants in the game of water polo. “Participants” include teams, players, coaches, parents and spectators. Participants should engage in respectful and honest behavior. GHSWPA does not permit the use of any profane language or actions that can hurt or frighten another person. Additionally, respect for the schools that are hosting water polo matches is critical. Any inappropriate behavior, including but not limited to: aggressive or threatening behavior, harassment of any type, inappropriate language, or any other inappropriate activity, whether in the water or at the facility where matches are held, will result in consequences.
GHSWPA insists that all Participants comply with the letter and the spirit of the following Rules:
1. Abusive language, insulting Language and profanity will not be tolerated.
2. Fighting with or taunting opposing players, coaches or spectators will not be tolerated.
• Interpretation No. 1: Aggressively going after a player who you feel was too aggressive with you merely demonstrates that your conduct is intentional. Accordingly, your conduct may be punished equally or more severely. Players shall not mete out discipline or vigilante justice. Discipline is the job of the referees and coaches. Let the process work and do not retaliate.
3. Any and all acts of disrespect to Referees will not be tolerated.
4. Any and all attempts to intentionally harm or injure another player will not be tolerated.
EFFECT
Any Participant guilty of any of the above four rules shall be ejected from the game in which the conduct occurred and may face possible further disciplinary actions, which may include suspension and/or permanent exclusion from one or more water polo matches.
OTHER PRINCIPLES
(1) Coaches are responsible for the conduct of their players and players are responsible for the conduct of the spectators whom they bring to matches. Players are responsible for informing the spectators they bring to matches of these rules. Accordingly, team conduct may result in penalties to coaches and spectator conduct may result in penalties to those who bring the spectators.
(2) The referees’ judgment is final. No one other than coaches shall question the referees’ judgment without permission of the referee. Coaches may only do so in a respectful manner.
(3) Referees are human beings who can only call what they can see and hear. Accordingly, coaches are requested to bring issues to the attention of referees before the ends of games so that referees are alerted to watch for inappropriate conduct.
DISCIPLINARY PROCESS
Coaches may conduct internal team discipline as they see fit. In addition, in the event of actions which violate the above rules, GHSWPA’s technical coordinator retains sole discretion to impose additional discipline related to the Participants’ continued participation in future matches. As part of this process, GHSWPA may conduct investigations. The most important thing for any Participant is honesty and cooperation with the disciplinary process.
The findings and the decision of the technical coordinator are final, binding and non-appealable. Such decisions are subject to veto only by a unanimous vote of all of the officers of GHSWPA other than the technical coordinator. At his or her discretion, GHSWPA’s technical coordinator may consult one or more referees, coaches and officers of GHSWPA in making findings and conclusions with respect to disciplinary matters.
A STATEMENT ON WINNING WITH CLASS
The entire water polo community is greatly encouraged that high school water polo in Georgia is growing. As a sport like this grows, there will naturally be talent and match-up disparities between some teams. Coaches and players should understand that discouraging an entire team from playing this sport only hurts their own team’s ability to find future competition. Players should understand that, as the teams you play get better, you get better. There is nothing wrong with telling someone on the other team the right way to play that you were taught. They will be better for it and so will you.
While these are not rules enforced by discipline, in games that are out of hand in your team’s favor, some examples of winning with class include: (1) using the whole shot clock before shooting, (2) holding up the offense on fast breaks (even if you really, really want to score, does that really make you a better player by scoring on a two on one in a game that is way out of control?), and (3) not going crazy yelling and screaming after scoring the fifteenth goal that puts your team up 15-0 (normal cheering is perfectly fine, of course).

Match 8/27 Cancelled

Match on 8/27 is cancelled.

DO NOT FORGET TO TALK UP THE MEETING ON SEPTEMBER 2 AT 3:45 IN ROOM 419!!!!!

August 26, 2008

Meeting 9/2/08

There will be a meeting on Tuesday September 2 at 3:45 in room 419!!!

CHANGE IN PLAYING TIME!!!!!

Harrison is now playing at 5:10 pm on Wednesday August 26th at Pace Academy! Be there ASAP to warm up and watch the previous match. We are playing POPE.

PARENTS - Students are not allowed to drive themselves to the events. Please make proper arrangements.

I need the gold foms filled out and signed by an adult before I can let you in the water. Right now I have Michael Miller and Colby McCollum. PLEASE!!!!

August 25, 2008

Announcements and Schedule

Water Polo is an extra curricular activity that is not a sport sanctioned by the GHSA. Water Polo is a CLUB. Our first meeting will be Tuesday September 2 afterschool in room 419.

Addresses to Venues: Download file

Schedule: Download file

Week of August 25, 2008 - Week #3

Monday - 3 x 10 Calf Raises(middle, outer, inner), 3 x 10 Squats, lunge circle x 8, abs: legs up, chair, in/out, sides, sliders, slow bicycle; stretching, 3 x 10 donkey kicks, 3 x 10 fire hydrants (hold and pulse both), water break, clam progression, inner thigh: 30 ups, 10 up up ups, 30 high pulse, 30 ups; stretch, push ups and situps start at 12 and work down to 1. Complete journal entry about goals.
Tuesday - Step 25 minutes, 1st routine: basic, V step, turn step, Over the Top, tap walk up, 1 knee turn; Stretch, Abs
Wednesday - Journal Entry: Heart Rate, Bands; Dance - Review Please Don't Stop the Music and Feedback, Learn Run the Show.
Thursday - Step 25 minutes (same routine) or jog walk outside if available. Ships and Saliors, tag, and starburst activity
Friday - Complete dance, abs, push ups

Week of August 25, 2008 - Week #3

Monday - Complete Bridges Worksheet, Study guide Chapter 1 and 2, organize notebooks, Conflict Management survey
Tuesday - CHAPTER 1 AND 2 TEST HAS BEEN POSTPONED TO FRIDAY!
Wednesday - Abstinence Speaker: These speakers are provided to us from a grant through the county. The grant is up for renewal on September 29th. In order to ensure that the speakers came to Harrison we are making adjustments to our schedules. As the abstinence speakers may not flow with the material presented in the course of this week, we will be returning to the topic later in the semester.
Thursday - Abstience Speaker
Friday - Chapter 1 and 2 Test, Chapter 1 and 2 Notebook Check, Advertisement Group discussion, Chapter 5 notes


Grades for Week #3:
Study guide
Test
Notebook check
Brochure due Monday

August 22, 2008

Notebook Check 8/26/08

Download file

August 18, 2008 - Week 2

Monday - finish chapter 1 notes, 5 components ofTue health, 4 corner review of chapter 1 notes
Tuesday - +/- project, analyze your 5 components of health on a poster.
Wednesday - Hi-Lite goal setting notes, create goals on note cards, perform a group juggle exercise, journal entry
Thursday - Notes on Resistance skills, students create skits and present them, chapter 2.1 notes
Friday - Chapter 2.2 notes, Bridge Activity and Bridge questions

Worksheets:
Tuesday: Concept Map Rubric Download file
Wednesday:Download file
Thursday: Chapter 2 Notes Download file
Friday:Bridge Questions Download file

August 11, 2008

August 11, 2008 - Week 1

Monday - introduce teacher, play class bingo, take a Health survey, review syllabus (Sign syllabus ASAP)
Tuesday - Take a health pretest, assign all about me project (due Friday), take a learning styles survey
Wednesday - Introduce levels of questions, introduce cornell notes, take chapter 1.1 notes
Thursday - Health Illness continuum and 5 components of Health Worksheet, chapter1.2 notes, review summaries and questions
Friday - Present all about me projects

Worksheets your should have:
Monday - Syllabus, bingo, chapter 1 and 2 survey
Tuesday - Learning styles survey
Wednesday - Levels of questions, question activity worksheet, blank cornell notes, chapter 1.1 notes Download file

Thursday - Health Illness continuum Download file
5 Components of Health, Chapter 1.2 notes
Friday - None

If you are absent, check the make up work folder.

Parent Letter

Download file

Fall 2008 Syllabus

Download file

Fall 2008 Syllabus

Download file

Welcome to HARRISON

Welcome! Welcome!

Tuesday we will be distributing lockers. EVERY student needs their own combination lock.
Wednesday is the first dress out day!!!! We will be doing get to know you games, crunches, pushups, squats/lunges, and dancing!
Thursday and Friday will be spent doing fitness gram testing. We will have a journal entry on both days. You need your spiral notebook on Thursday!

I look forward to a great semester!